#grogang bikini team
BECOME PART OF OUR BIKINI GIRL #GROGANG AND BIKINI CONTEST PREP WITH GRO NUTRITION - HOME OF AWARD WINNING trainer WAYNE MARINO.
we’re on a mission to become australia’s leading contest prep service and coaching.
APPLY NOW
✨ show day ✨
behind the SCENES
Behind-the-scenes at an Australian Bikini Bodybuilding Show (ANB 2023) with First-Time Gro Nutrition x Wayne Marino Competitor @aisha_depp
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let’s gro
prep expectations
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Wayne marino’s prep service and coaching includes key annual calendar events where our #grogang gets together for group fit sessions - including sand dune cardio sessions
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it is strongly encouraged you train with Wayne (in person or online session) once per week. this is to correct form and ensure progress. some of our prep packages include pt in the price.
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you understand the terms of prep with Wayne Marino. THESE WILL BE DISCUSSED IN YOUR INTIAL CONSULTATION.
YOUR SHOW DATE* MAY CHANGE DURING YOUR PREP IF YOU’RE NOT MEETING KEY MILESTONES.
WAYNE WILL DETERMINE STAGE READINESS.
PREP PACKAGES ARE BASED ON 20 WEEK INTERVALS. IF YOU’RE SHOW DATE CHANGES, YOU MAY BE SUBJECT TO ADDITIONAL PREP COACHING CHARGES. -
In your initial consultation with Wayne Marino, he will map out your journey to the stage.
based on your current physique, fitness level, mindset, coachability, goal(s) and overall health - Wayne will advise whether An off season is required prior.
he will also assess how many weeks, realistically, you are from stage readiness.
prep packages are typically priced by 20 week coaching intervals.
WAYNE HAS 6 YEARS EXPERIENCE COACHING CONTEST PREP COMPETITORS.
IN 2023, WAYNE DECIDED TO DEDICATE HIS COACHING, SKILLS AND RESOURCES TO BIKINI CONTEST PREP.
WAYNE, WITH THE SUPPORT OF HIS GRO TEAM, HAS CREATED A COMP PREP PACKAGE THAT INCLUDES TRAINING PROGRAMS, NUTRITION PROTOCOLS AND SUPPLEMENT ADVICE.
ATHLETES ARE ALSO GIVEN ACCESS TO TRAIN AT THE GRO GROUND, GRO NUTRITION'S VERY OWN BOUTIQUE GYM, LOADED WITH UNIQUE US IMPORTED EQUIPMENT FOCUSSED ON GLUTES, HAMSTRINGS AND QUADS (EVERYTHING A BIKINI GIRL NEEDS TO GRO AND WIN SHOWS).
GRO NUTRITION BIKINI COMPETITORS ARE ALSO INVITED TO JOIN PRIVATE #GROGANG SOCIAL SUPPORT CHATS, TAKE PART IN GROUP PERSONAL TRAINING CALENDAR EVENTS AND (COMING SOON) ACCESS TO IN-HOUSE MINDSET ADVISE (QUALIFIED PSYCHOLOGIST).
WAYNE SPECIALISES IN NATURAL BIKINI CONTEST COMPETITORS AND IS KNOWN FOR HIS GLUTE-GROWTH PROTOCOLS.
PREP WITH COMMUNITY
PREP CAN BE ISOLATING, HOWEVER WAYNE AND GRO NUTRITION HAVE MADE IT THEIR MISSION TO MAKE IT LESS SO. WHILE WE’RE GRO-ING BODIES, WE’RE ALSO GRO-ING A FAMILY.
WHILE THE GOAL IS TO CREATE WINNERS, IF you're playing a solo game, you'll always lose out to a team (THANKS Reid Hoffman).
WE HAVE CREATED AN ALL INCLUSIVE SERVICE THAT ENABLES OUR ATHLETES TO ACCESS TEAM SUPPORT, MINDSET COACHING AND OPPORTUNITIES TO CONNECT WITH Other gro competitors.
